Ok all you Lamb spa week participants!

Here's what you can expect for the glorious week in the fabulous Rocky Mountains!

This is just a possible schedule of some of the activities we have planned.

o Daily guided hikes
o Mountain biking
o Golf
o Tennis
o Personal fitness assessment (pre/post week)
o Daily yoga/stretch class
o Nutritional Education Class (hands on, 1 per week)
o Relaxation massage (2 per week)
o Strength training classes (3 per week)

MPLE SCHEDULE:

8:00 am wake up to freshly squeezed juices and coffee to get the day started.
8:30 group warm up outside with driveway stretching, and outdoor yoga.
9:30 a healthy and vigorous circuit work out.
10:30 am nutritional breakfast buffet.
11:00 hiking or cycling, golf or tennis.
12:30 nutritious buffet lunch.
3:30 one on one sessions, massages and relaxation time.
5:00 yoga or fitness training for those who are not early risers!
7:00 light gourmet healthy dinner followed by relaxation time.
8:30 evening relaxation; movies, card games, reading etc.
10:30 bedtime

Some of the fitness activities include:

Strength Training
ULTRA Circuit
Body Sculpting
Glute/butt work out
Core Strength

What’s the hiking like?

No worries, with Jeff as your guide on one or two of the hikes, you can make sure there's a pace and level for everyone. Everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scene.

What's the mountain biking like?

For some, you'll experience an adrenaline rush like you've never experienced while plummeting down Beaver Creeks ski runs! Other rides include tranquil bike paths around Eagle and for the more cross country enthusiast there will be rides from Eagle to Vail on all paved bike paths.

Do I have to take part in everything?

The Lamb Spa holiday is designed to provide maximum health and fitness benefits for all of us. If you take part in all the events, sessions, hikes and excursions you will get the best overall results. But you do not have to take part in everything, after all, it's your holiday. There is also plenty of quiet time when you can just relax by the hot tub, patios or in your room.